{"product_id":"8470682370306-20260224","title":"Rockling With Lemon Butter, Sweet Potato And Avocado","description":"\n      \u003cdiv data-shopify-editor-block=\"type:collapsible_tab\" class=\"product__accordion\"\u003e\n      \u003cdetails\u003e\n      \u003csummary role=\"button\" aria-expanded=\"false\"\u003eIngredients for One Person\u003c\/summary\u003e\n      \u003col\u003e\n    \n        \u003cli\u003e140 g Wild-Caught Rockling Fillet (skin-Off)\u003c\/li\u003e\n      \n        \u003cli\u003e200 g Sweet Potato\u003c\/li\u003e\n      \n        \u003cli\u003e0  Salt And Pepper - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Red Onion\u003c\/li\u003e\n      \n        \u003cli\u003e1 tbsp Plain Flour - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Lemon\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Lebanese Cucumber\u003c\/li\u003e\n      \n        \u003cli\u003e0  Extra Virgin Olive Oil - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e20 g Butter - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Avocado\u003c\/li\u003e\n      \n        \u003cli\u003e0 Each Fennel Bulb\u003c\/li\u003e\n      \n            \u003c\/ol\u003e\n          \u003c\/details\u003e\n\u003c\/div\u003e\n        \n      \n    \n      \u003cdiv data-shopify-editor-block=\"type:collapsible_tab\" class=\"product__accordion\"\u003e\n      \u003cdetails\u003e\n      \u003csummary role=\"button\" aria-expanded=\"false\"\u003eIngredients for Two People\u003c\/summary\u003e\n      \u003col\u003e\n    \n        \u003cli\u003e280 g Wild-Caught Rockling Fillet (skin-Off)\u003c\/li\u003e\n      \n        \u003cli\u003e400 g Sweet Potato\u003c\/li\u003e\n      \n        \u003cli\u003e0  Salt And Pepper - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Red Onion\u003c\/li\u003e\n      \n        \u003cli\u003e2 tbsp Plain Flour - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Lemon\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Lebanese Cucumber\u003c\/li\u003e\n      \n        \u003cli\u003e0  Extra Virgin Olive Oil - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e40 g Butter - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Avocado\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Fennel Bulb\u003c\/li\u003e\n      \n            \u003c\/ol\u003e\n          \u003c\/details\u003e\n\u003c\/div\u003e\n        \n      \n    \n      \u003cdiv data-shopify-editor-block=\"type:collapsible_tab\" class=\"product__accordion\"\u003e\n      \u003cdetails\u003e\n      \u003csummary role=\"button\" aria-expanded=\"false\"\u003eIngredients for Three People\u003c\/summary\u003e\n      \u003col\u003e\n    \n        \u003cli\u003e420 g Wild-Caught Rockling Fillet (skin-Off)\u003c\/li\u003e\n      \n        \u003cli\u003e600 g Sweet Potato\u003c\/li\u003e\n      \n        \u003cli\u003e0  Salt And Pepper - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Red Onion\u003c\/li\u003e\n      \n        \u003cli\u003e3 tbsp Plain Flour - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Lemon\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Lebanese Cucumber\u003c\/li\u003e\n      \n        \u003cli\u003e0  Extra Virgin Olive Oil - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e60 g Butter - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Avocado\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Fennel Bulb\u003c\/li\u003e\n      \n            \u003c\/ol\u003e\n          \u003c\/details\u003e\n\u003c\/div\u003e\n        \n      \n    \n      \u003cdiv data-shopify-editor-block=\"type:collapsible_tab\" class=\"product__accordion\"\u003e\n      \u003cdetails\u003e\n      \u003csummary role=\"button\" aria-expanded=\"false\"\u003eIngredients for Four People\u003c\/summary\u003e\n      \u003col\u003e\n    \n        \u003cli\u003e560 g Wild-Caught Rockling Fillet (skin-Off)\u003c\/li\u003e\n      \n        \u003cli\u003e800 g Sweet Potato\u003c\/li\u003e\n      \n        \u003cli\u003e0  Salt And Pepper - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Red Onion\u003c\/li\u003e\n      \n        \u003cli\u003e4 tbsp Plain Flour - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Lemon\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Lebanese Cucumber\u003c\/li\u003e\n      \n        \u003cli\u003e0  Extra Virgin Olive Oil - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e80 g Butter - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Avocado\u003c\/li\u003e\n      \n        \u003cli\u003e1 Each Fennel Bulb\u003c\/li\u003e\n      \n            \u003c\/ol\u003e\n          \u003c\/details\u003e\n\u003c\/div\u003e\n        \n      \n    \n      \u003cdiv data-shopify-editor-block=\"type:collapsible_tab\" class=\"product__accordion\"\u003e\n      \u003cdetails\u003e\n      \u003csummary role=\"button\" aria-expanded=\"false\"\u003eIngredients for Six People\u003c\/summary\u003e\n      \u003col\u003e\n    \n        \u003cli\u003e840 g Wild-Caught Rockling Fillet (skin-Off)\u003c\/li\u003e\n      \n        \u003cli\u003e1200 g Sweet Potato\u003c\/li\u003e\n      \n        \u003cli\u003e0  Salt And Pepper - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e3 Each Red Onion\u003c\/li\u003e\n      \n        \u003cli\u003e6 tbsp Plain Flour - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e3 Each Lemon\u003c\/li\u003e\n      \n        \u003cli\u003e3 Each Lebanese Cucumber\u003c\/li\u003e\n      \n        \u003cli\u003e0  Extra Virgin Olive Oil - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e120 g Butter - PANTRY ITEM\u003c\/li\u003e\n      \n        \u003cli\u003e3 Each Avocado\u003c\/li\u003e\n      \n        \u003cli\u003e2 Each Fennel Bulb\u003c\/li\u003e\n      \n            \u003c\/ol\u003e\n          \u003c\/details\u003e\n\u003c\/div\u003e\n        \n      \n    \u003ch3\u003ePrep:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eChop butter.\u003c\/li\u003e\n\u003cli\u003eTrim and thinly slice fennel.\u003c\/li\u003e\n\u003cli\u003ePeel and dice sweet potato.\u003c\/li\u003e\n\u003cli\u003eWash and slice avocado.\u003c\/li\u003e\n\u003cli\u003ePre-heat oven to 220°c.\u003c\/li\u003e\n\u003cli\u003eWash and chop cucumber.\u003c\/li\u003e\n\u003cli\u003ePeel and finely chop onion.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eMethod:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eTo make the lemon butter, grate the lemon rind and squeeze juice from the lemon. Add the butter and onion to the frying pan. Cook over medium heat for 1 minute or until soft. Turn the heat up to high and cook the butter until it starts to brown. Stir in the lemon rind and lemon juice. Season with salt and pepper. Stir well to emulsify.\u003c\/li\u003e\n\u003cli\u003eToss the sweet potato in olive oil, then season well with salt and pepper. Put the sweet potato onto a tray lined with baking paper. Bake the sweet potato for 20 to 25 minutes or until browned and tender.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, mix the fennel and cucumber together to make a salad. Top the salad with avocado. Season fish well with salt and pepper, then dust it in flour.\u003c\/li\u003e\n\u003cli\u003eHeat a little oil in a non-stick frying pan over high heat. Place the fish in the frying pan and press the fish down with a spatula for 1 minute. Flip the fish over and cook for a further 1 to 2 minutes or until cooked through.\u003c\/li\u003e\n\u003cli\u003ePour the lemon butter over the fish. Serve the fish with sweet potato and fennel salad.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Pepper Leaf","offers":[{"title":"Default Title","offer_id":47491715170562,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/8416\/2050\/files\/8470682370306-20260224.jpg?v=1773979858","url":"https:\/\/pepperleaf.com.au\/products\/8470682370306-20260224","provider":"Pepper Leaf","version":"1.0","type":"link"}