1
/
of
1
Dukkah Chicken With Quinoa And Fresh Beetroot (G-F)
Dukkah Chicken With Quinoa And Fresh Beetroot (G-F)
Ingredients for One Person
- 1 Each Tomatoes
- 0 Each Salt & Pepper - PANTRY ITEM
- 40 g Rocket
- 0 cup Quinoa
- 0 Each Lemon
- 150 g Free Range Chicken Breast Fillets
- 25 g Feta Cheese
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 1 tbsp Dukkah
- 0 L Beetroot
Ingredients for Two People
- 2 Each Tomatoes
- 0 Each Salt & Pepper - PANTRY ITEM
- 80 g Rocket
- 1 cup Quinoa
- 1 Each Lemon
- 300 g Free Range Chicken Breast Fillets
- 50 g Feta Cheese
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 1 tbsp Dukkah
- 0 L Beetroot
Ingredients for Three People
- 3 Each Tomatoes
- 0 Each Salt & Pepper - PANTRY ITEM
- 120 g Rocket
- 1 cup Quinoa
- 1 Each Lemon
- 450 g Free Range Chicken Breast Fillets
- 75 g Feta Cheese
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 2 tbsp Dukkah
- 0 L Beetroot
Ingredients for Four People
- 4 Each Tomatoes
- 0 Each Salt & Pepper - PANTRY ITEM
- 160 g Rocket
- 2 cup Quinoa
- 1 Each Lemon
- 600 g Free Range Chicken Breast Fillets
- 100 g Feta Cheese
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 2 tbsp Dukkah
- 0 L Beetroot
Ingredients for Six People
- 6 Each Tomatoes
- 0 Each Salt & Pepper - PANTRY ITEM
- 240 g Rocket
- 2 cup Quinoa
- 2 Each Lemon
- 900 g Free Range Chicken Breast Fillets
- 150 g Feta Cheese
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 3 tbsp Dukkah
- 0 L Beetroot
Prep:
- Soak quinoa in cold water.
- Peel and cut beetroot into 2cm wedges.
- Wash and chop tomatoes.
- Zest lemon and cut half into wedges.
- Wash wild rocket.
Method:
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
- Half cover beetroot with cold water, bring to the boil and cook for about 15 minutes, or until tender. Drain.
- Meanwhile, cut horizontally through the breast to make 2 pieces. Toss chicken in dukkah and olive oil (1 tsp/person) to evenly coat.
- Preheat the oven to 200°c (180°c fan-forced).
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- Gently stir warm beetroot, tomatoes, feta and rocket through quinoa. Serve with chicken and lemon wedges.
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Cut lemon into wedges.
- Wash and chop parsley.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
- Squeeze juice from lemon and whisk with olive oil (1 tsp/person), the zest and season with salt & pepper. Stir into quinoa, cover and set aside.
- Heat a lightly oiled (1 tsp/person), large frying pan over a medium to high heat. Add chicken. Cook for about 3 minutes on each side, or until golden. Reduce heat to low. Cover with lid. Cook for a further 5 to 6 minutes, turning halfway, or until cooked through. Remove. Cover loosely with foil, for 5 minutes.
- Drain quinoa and rinse under cold water. Add to a saucepan with ratio 1. 5 water to 1 quinoa. Bring to boil, cover with a lid and cook for 16 minutes until water is absorbed. Fluff with a fork and transfer to a large bowl.
