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Grilled Bbq Spiced Chicken And Roasted Veggie Delight
Grilled Bbq Spiced Chicken And Roasted Veggie Delight
Ingredients for One Person
- 160g Grams Chat Potatoes
- 150g Grams Free-Range Chicken Breast Fillets
- 30g Grams Mixed Salad
- 1 tbsp Tbsp Bbq Spice Mix
- 1 Carrots
- 1 Zucchini
- 1 tbsp Salt & Pepper*
- 1 tbsp Extra Virgin Olive Oil*
- Lemon
*Pantry items not included in your Pepper Leaf box.
Ingredients for Two People
- 320g Grams Chat Potatoes
- 300g Grams Free-Range Chicken Breast Fillets
- 60g Grams Mixed Salad
- 2 tbsp Tbsp Bbq Spice Mix
- 2 tbsp Extra Virgin Olive Oil*
- 1 Carrots
- 1 Zucchini
- 1 tbsp Salt & Pepper*
- Lemon
*Pantry items not included in your Pepper Leaf box.
Ingredients for Three People
- 480g Grams Chat Potatoes
- 450g Grams Free-Range Chicken Breast Fillets
- 90g Grams Mixed Salad
- 3 tbsp Tbsp Bbq Spice Mix
- 3 tbsp Extra Virgin Olive Oil*
- 2 Carrots
- 2 Zucchini
- 2 tbsp Salt & Pepper*
- Lemon
*Pantry items not included in your Pepper Leaf box.
Ingredients for Four People
- 640g Grams Chat Potatoes
- 600g Grams Free-Range Chicken Breast Fillets
- 120g Grams Mixed Salad
- 4 tbsp Tbsp Bbq Spice Mix
- 4 tbsp Extra Virgin Olive Oil*
- 2 Carrots
- 2 Zucchini
- 2 tbsp Salt & Pepper*
- Lemon
*Pantry items not included in your Pepper Leaf box.
Ingredients for Six People
- 960g Grams Chat Potatoes
- 900g Grams Free-Range Chicken Breast Fillets
- 180g Grams Mixed Salad
- 6 tbsp Tbsp Bbq Spice Mix
- 6 tbsp Extra Virgin Olive Oil*
- 3 Carrots
- 3 Zucchini
- 3 tbsp Salt & Pepper*
- Lemon
*Pantry items not included in your Pepper Leaf box.
Prep:
- Preheat oven to 200°c.
- Quater chat potatoes.
- Peel carrots and thinly slice into 0.3 cm rounds.
- Slice zucchini into 0.6 cm rounds.
- Rinse mixed salad leaves.
- Cut lemon into wedges, juice (1 tsp/person).
- Pat chicken dry with paper towls.
Method:
- For the dressing, whisk balsamic vinegar with the olive oil used in the salad (3:1 oil-to-vinegar ratio). Season with salt and pepper.
- Arrange mixed salad leaves on a platter and drizzle with dressing. Top with sliced chicken and roasted vegetables. Garnish with lemon wedges.
- Heat an oiled grill plate or non-stick frying pan over medium to high heat. Cook chicken for 5-6 minutes on each side. Remove, cover with foil, and rest for 5 minutes. Thickly slice.
- In a large bowl, combine potatoes, carrots, and zucchini. Drizzle with olive oil (1 tbsp/person), sprinkle with half the bbq spice mix and season with salt and pepper. Toss to coat evenly.
- Transfer potatoes and carrots to a large baking dish or sheet pan (use two pans for 4 or 6 servings to avoid crowding), spreading them in a single layer. Reserve zucchini in the bowl, covered. Roast potatoes and carrots for 10 minutes.
- Meanwhile, in a bowl, mix chicken breast fillets with lemon juice, olive oil (1 tsp/person), and remaining bbq spice mix. Toss to coat evenly.
- Remove baking dish from oven. Add reserved zucchini to the pan, tossing gently with the partially roasted potatoes and carrots to coat with pan juices. Spread all vegetables in a single layer. Roast for an additional 10-15 minutes, stirring halfway, until potatoes are tender and golden, carrots are caramelized, and zucchini is tender with slight browning.
