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Grilled Bbq Spiced Chicken And Roasted Veggie Delight
Grilled Bbq Spiced Chicken And Roasted Veggie Delight
Ingredients for One Person
- 0 Salt & Pepper - PANTRY ITEM
- 30 g Mixed Salad
- 0 Each Lemon
- 150 g Free-Range Chicken Breast Fillets
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 150 g Chat Potatoes
- 1 Each Carrots
- 1 tbsp Bbq Spice Mix
- 1 tbsp Balsamic Vinegar - PANTRY ITEM
- 1 Each Zucchini
Ingredients for Two People
- 0 Salt & Pepper - PANTRY ITEM
- 60 g Mixed Salad
- 1 Each Lemon
- 300 g Free-Range Chicken Breast Fillets
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 300 g Chat Potatoes
- 1 Each Carrots
- 2 tbsp Bbq Spice Mix
- 1 tbsp Balsamic Vinegar - PANTRY ITEM
- 1 Each Zucchini
Ingredients for Three People
- 0 Salt & Pepper - PANTRY ITEM
- 90 g Mixed Salad
- 1 Each Lemon
- 450 g Free-Range Chicken Breast Fillets
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 450 g Chat Potatoes
- 2 Each Carrots
- 3 tbsp Bbq Spice Mix
- 2 tbsp Balsamic Vinegar - PANTRY ITEM
- 2 Each Zucchini
Ingredients for Four People
- 0 Salt & Pepper - PANTRY ITEM
- 120 g Mixed Salad
- 1 Each Lemon
- 600 g Free-Range Chicken Breast Fillets
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 600 g Chat Potatoes
- 2 Each Carrots
- 4 tbsp Bbq Spice Mix
- 2 tbsp Balsamic Vinegar - PANTRY ITEM
- 2 Each Zucchini
Ingredients for Six People
- 0 Salt & Pepper - PANTRY ITEM
- 180 g Mixed Salad
- 2 Each Lemon
- 900 g Free-Range Chicken Breast Fillets
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 900 g Chat Potatoes
- 3 Each Carrots
- 6 tbsp Bbq Spice Mix
- 3 tbsp Balsamic Vinegar - PANTRY ITEM
- 3 Each Zucchini
Prep:
- Slice zucchini into 0. 6 cm rounds.
- Peel carrots and thinly slice into 0. 3 cm rounds.
- Pat chicken dry with paper towls.
- Preheat oven to 200°c.
- Rinse mixed salad leaves.
- Cut lemon into wedges, juice (1 tsp/person).
- Quater chat potatoes.
Method:
- Meanwhile, in a bowl, mix chicken breast fillets with lemon juice, olive oil (1 tsp/person), and remaining bbq spice mix. Toss to coat evenly.
- Heat an oiled grill plate or non-stick frying pan over medium to high heat. Cook chicken for 5-6 minutes on each side. Remove, cover with foil, and rest for 5 minutes. Thickly slice.
- Transfer potatoes and carrots to a large baking dish or sheet pan (use two pans for 4 or 6 servings to avoid crowding), spreading them in a single layer. Reserve zucchini in the bowl, covered. Roast potatoes and carrots for 10 minutes.
- Arrange mixed salad leaves on a platter and drizzle with dressing. Top with sliced chicken and roasted vegetables. Garnish with lemon wedges.
- For the dressing, whisk balsamic vinegar with the olive oil used in the salad (3:1 oil-to-vinegar ratio). Season with salt and pepper.
- In a large bowl, combine potatoes, carrots, and zucchini. Drizzle with olive oil (1 tbsp/person), sprinkle with half the bbq spice mix and season with salt and pepper. Toss to coat evenly.
- Remove baking dish from oven. Add reserved zucchini to the pan, tossing gently with the partially roasted potatoes and carrots to coat with pan juices. Spread all vegetables in a single layer. Roast for an additional 10-15 minutes, stirring halfway, until potatoes are tender and golden, carrots are caramelized, and zucchini is tender with slight browning.
