• Almond Chicken With Tomato Rocket Salad
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Almond Chicken With Tomato Rocket Salad

Almond Chicken With Tomato Rocket Salad

  1. 0 White Wine Vinegar - PANTRY ITEM
  2. 0 Salt & Pepper - PANTRY ITEM
  3. 30 g Rocket
  4. 0 Each Red Onion
  5. 0 cup Panko Breadcrumbs
  6. 1 Each Lemon
  7. 150 Each Free Range Chicken Breast
  8. 1 tbsp Flaked Almonds
  9. 2 Each Extra Virgin Olive Oil - PANTRY ITEM
  10. 1 Each Eggs - PANTRY ITEM
  11. 1 tbsp Chicken Spice-Mix
  12. 50 g Cherry Tomatoes
  13. 150 g Chat Potatoes
  1. 0 White Wine Vinegar - PANTRY ITEM
  2. 0 Salt & Pepper - PANTRY ITEM
  3. 60 g Rocket
  4. 1 Each Red Onion
  5. 1 cup Panko Breadcrumbs
  6. 1 Each Lemon
  7. 300 Each Free Range Chicken Breast
  8. 2 tbsp Flaked Almonds
  9. 3 Each Extra Virgin Olive Oil - PANTRY ITEM
  10. 1 Each Eggs - PANTRY ITEM
  11. 1 tbsp Chicken Spice-Mix
  12. 100 g Cherry Tomatoes
  13. 300 g Chat Potatoes
  1. 0 White Wine Vinegar - PANTRY ITEM
  2. 0 Salt & Pepper - PANTRY ITEM
  3. 90 g Rocket
  4. 1 Each Red Onion
  5. 1 cup Panko Breadcrumbs
  6. 2 Each Lemon
  7. 450 Each Free Range Chicken Breast
  8. 3 tbsp Flaked Almonds
  9. 5 Each Extra Virgin Olive Oil - PANTRY ITEM
  10. 2 Each Eggs - PANTRY ITEM
  11. 2 tbsp Chicken Spice-Mix
  12. 150 g Cherry Tomatoes
  13. 450 g Chat Potatoes
  1. 0 White Wine Vinegar - PANTRY ITEM
  2. 0 Salt & Pepper - PANTRY ITEM
  3. 120 g Rocket
  4. 1 Each Red Onion
  5. 2 cup Panko Breadcrumbs
  6. 2 Each Lemon
  7. 600 Each Free Range Chicken Breast
  8. 4 tbsp Flaked Almonds
  9. 6 Each Extra Virgin Olive Oil - PANTRY ITEM
  10. 2 Each Eggs - PANTRY ITEM
  11. 2 tbsp Chicken Spice-Mix
  12. 200 g Cherry Tomatoes
  13. 600 g Chat Potatoes
  1. 0 White Wine Vinegar - PANTRY ITEM
  2. 0 Salt & Pepper - PANTRY ITEM
  3. 180 g Rocket
  4. 2 Each Red Onion
  5. 2 cup Panko Breadcrumbs
  6. 3 Each Lemon
  7. 900 Each Free Range Chicken Breast
  8. 6 tbsp Flaked Almonds
  9. 9 Each Extra Virgin Olive Oil - PANTRY ITEM
  10. 3 Each Eggs - PANTRY ITEM
  11. 3 tbsp Chicken Spice-Mix
  12. 300 g Cherry Tomatoes
  13. 900 g Chat Potatoes

Prep:

  1. Crack and beat eggs in a small bowl.
  2. Chop almonds and mix with breadcrumbs and spice-mix.
  3. Rinse and halve tomatoes.
  4. Quarter potatoes.
  5. Peel, halve and thinly slice onion.
  6. Rinse baby rocket.

Method:

  1. Half cover potatoes with cold salted water in a saucepan and bring to the boil. Boil for 6-8 minutes until tender.
  2. Cut each chicken breast in half horizontally through the side, to give two pieces.
  3. Heat oil in a large, non-stick frying pan over a medium to high heat. Add chicken in batches. Cook for about 3 to 4 minutes on each side, or until golden and cooked through.
  4. To make salad, place tomatoes, rocket and onion in a large bowl. Mix 3 parts oil to one part vinegar and drizzle over the salad. Season with salt and pepper. Drizzle potatoes with a dash of olive oil and season with salt and pepper.
  5. Dip chicken, one piece at a time, into egg in a shallow bowl. Coat in breadcrumb mixture, pressing mixture on firmly.
  6. Serve chicken with salad, potatoes and lemon wedges.
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