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Roasted Capsicum And Broccoli Quinoa
Roasted Capsicum And Broccoli Quinoa
Ingredients for One Person
- 1 tbsp Slivered Almonds
- 0 Each Salt & Pepper - PANTRY ITEM
- 10 g Roasted Capsicum
- 0 cup Quinoa
- 25 g Feta Cheese
- 1 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 1 Each Eschalot
- 50 g Cherry Tomatoes
- 100 g Broccoli
- 1 tsp Balsamic Vinegar - PANTRY ITEM
- 30 g Baby Rocket
Ingredients for Two People
- 1 tbsp Slivered Almonds
- 0 Each Salt & Pepper - PANTRY ITEM
- 20 g Roasted Capsicum
- 1 cup Quinoa
- 50 g Feta Cheese
- 2 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 1 Each Eschalot
- 100 g Cherry Tomatoes
- 200 g Broccoli
- 2 tsp Balsamic Vinegar - PANTRY ITEM
- 60 g Baby Rocket
Ingredients for Three People
- 2 tbsp Slivered Almonds
- 0 Each Salt & Pepper - PANTRY ITEM
- 30 g Roasted Capsicum
- 1 cup Quinoa
- 75 g Feta Cheese
- 3 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 2 Each Eschalot
- 150 g Cherry Tomatoes
- 300 g Broccoli
- 3 tsp Balsamic Vinegar - PANTRY ITEM
- 90 g Baby Rocket
Ingredients for Four People
- 2 tbsp Slivered Almonds
- 0 Each Salt & Pepper - PANTRY ITEM
- 40 g Roasted Capsicum
- 2 cup Quinoa
- 100 g Feta Cheese
- 4 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 2 Each Eschalot
- 200 g Cherry Tomatoes
- 400 g Broccoli
- 4 tsp Balsamic Vinegar - PANTRY ITEM
- 120 g Baby Rocket
Ingredients for Six People
- 3 tbsp Slivered Almonds
- 0 Each Salt & Pepper - PANTRY ITEM
- 60 g Roasted Capsicum
- 2 cup Quinoa
- 150 g Feta Cheese
- 6 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 3 Each Eschalot
- 300 g Cherry Tomatoes
- 600 g Broccoli
- 6 tsp Balsamic Vinegar - PANTRY ITEM
- 180 g Baby Rocket
Prep:
- Soak quinoa in cold water.
- Peel and finely chop eschalot.
- Chop roasted capsicums.
- Wash and halve cherry tomatoes.
- Wash and trim broccoli into large florets.
- Wash baby rocket leaves.
Method:
- Divide quinoa among serving plates. Top with broccoli mixture.
- Drizzle over combined oil and vinegar. Top with feta and almonds and season with salt and pepper.
- Meanwhile, boil broccoli for 3-4 minutes until just tender. Drain. Rinse under cold water. Drain well. Combine with capsicum, tomatoes, rocket and onion in a bowl. Season with salt and pepper.
- Rinse the quinoa under cold running water. Tip into a pan and add double the amount of salted water. Place over a medium heat and bring to the boil. Simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.