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Roasted Cauliflower Curry With Basmati Rice
Roasted Cauliflower Curry With Basmati Rice
Ingredients for One Person
- 0 Salt & Pepper - PANTRY ITEM
- 0 Each Red Onions
- 1 tbsp Olive Oil - PANTRY ITEM
- 0 Each Lemons
- 0 cup Greek Yogurt (optional, To Serve) - PANTRY ITEM
- 5 g Ginger
- 1 Clove Garlic
- 200 g Diced Tomatoes
- 0 tbsp Curry Spice Blend
- 5 g Coriander
- 200 g Cauliflower
- 1 cup Basmati Rice
Ingredients for Two People
- 0 Salt & Pepper - PANTRY ITEM
- 1 Each Red Onions
- 2 tbsp Olive Oil - PANTRY ITEM
- 1 Each Lemons
- 1 cup Greek Yogurt (optional, To Serve) - PANTRY ITEM
- 10 g Ginger
- 2 Clove Garlic
- 400 g Diced Tomatoes
- 1 tbsp Curry Spice Blend
- 10 g Coriander
- 400 g Cauliflower
- 1 cup Basmati Rice
Ingredients for Three People
- 0 Salt & Pepper - PANTRY ITEM
- 1 Each Red Onions
- 3 tbsp Olive Oil - PANTRY ITEM
- 1 Each Lemons
- 1 cup Greek Yogurt (optional, To Serve) - PANTRY ITEM
- 15 g Ginger
- 3 Clove Garlic
- 600 g Diced Tomatoes
- 1 tbsp Curry Spice Blend
- 15 g Coriander
- 600 g Cauliflower
- 2 cup Basmati Rice
Ingredients for Four People
- 0 Salt & Pepper - PANTRY ITEM
- 1 Each Red Onions
- 4 tbsp Olive Oil - PANTRY ITEM
- 1 Each Lemons
- 1 cup Greek Yogurt (optional, To Serve) - PANTRY ITEM
- 20 g Ginger
- 4 Clove Garlic
- 800 g Diced Tomatoes
- 1 tbsp Curry Spice Blend
- 20 g Coriander
- 800 g Cauliflower
- 2 cup Basmati Rice
Ingredients for Six People
- 0 Salt & Pepper - PANTRY ITEM
- 2 Each Red Onions
- 6 tbsp Olive Oil - PANTRY ITEM
- 2 Each Lemons
- 2 cup Greek Yogurt (optional, To Serve) - PANTRY ITEM
- 30 g Ginger
- 6 Clove Garlic
- 1200 g Diced Tomatoes
- 2 tbsp Curry Spice Blend
- 30 g Coriander
- 1200 g Cauliflower
- 3 cup Basmati Rice
Prep:
- Thinly slice onion, finely chop garlic, peel & grate ginger.
- Rinse basmati rice.
- Cut cauliflower into bite-sized florets.
- Preheat oven to 180°c fan-forced.
- Juice half of lemon, thinly slice remaining lemon.
Method:
- Stir in diced tomatoes, season with salt, cover and simmer 5–6 mins until slightly thickened.
- Toss cauliflower with lemon juice, sliced lemon, olive oil (0. 5 tbsp/p), salt & pepper. Spread on a lined tray, roast 10 mins, turn, then roast another 10 mins until golden.
- Serve curry with basmati rice. Top with fresh coriander and yogurt (if using).
- Heat remaining oil in a saucepan, add onion and cook 2–3 mins until softened. Add garlic, ginger, and spice pack. Cook 30 sec until fragrant.
- Add roasted cauliflower to the sauce, plus a splash of water if needed. Simmer gently for 10 mins.
- To make rice, use ratio of 1. 5 cups water to 1 cup rice. Add both to a saucepan and bring to the boil, cover with a tight fitting lid, turn heat to low and cook for 14 minutes, stirring occasionally. Stand covered for 5 minutes, fluff up with a fork.
