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Beef Steaks With Zucchini Salad And Garlic Potatoes (G-F)
Beef Steaks With Zucchini Salad And Garlic Potatoes (G-F)
Ingredients for One Person
- 0 Salt & Pepper - PANTRY ITEM
- 0 Each Lemon
- 1 Clove Garlic
- 1 tbsp Flaked Almonds
- 10 g Finely Grated Parmesan
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 150 g Dry Aged Beef Rump Steaks
- 1 Each Carrots
- 8 g Basil
- 160 g Baby Chat Potatoes
- 1 Each Zucchini
Ingredients for Two People
- 0 Salt & Pepper - PANTRY ITEM
- 1 Each Lemon
- 1 Clove Garlic
- 2 tbsp Flaked Almonds
- 20 g Finely Grated Parmesan
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 300 g Dry Aged Beef Rump Steaks
- 1 Each Carrots
- 15 g Basil
- 320 g Baby Chat Potatoes
- 1 Each Zucchini
Ingredients for Three People
- 0 Salt & Pepper - PANTRY ITEM
- 1 Each Lemon
- 2 Clove Garlic
- 3 tbsp Flaked Almonds
- 30 g Finely Grated Parmesan
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 450 g Dry Aged Beef Rump Steaks
- 2 Each Carrots
- 23 g Basil
- 480 g Baby Chat Potatoes
- 2 Each Zucchini
Ingredients for Four People
- 0 Salt & Pepper - PANTRY ITEM
- 1 Each Lemon
- 2 Clove Garlic
- 4 tbsp Flaked Almonds
- 40 g Finely Grated Parmesan
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 600 g Dry Aged Beef Rump Steaks
- 2 Each Carrots
- 30 g Basil
- 640 g Baby Chat Potatoes
- 2 Each Zucchini
Ingredients for Six People
- 0 Salt & Pepper - PANTRY ITEM
- 2 Each Lemon
- 3 Clove Garlic
- 6 tbsp Flaked Almonds
- 60 g Finely Grated Parmesan
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 900 g Dry Aged Beef Rump Steaks
- 3 Each Carrots
- 45 g Basil
- 960 g Baby Chat Potatoes
- 3 Each Zucchini
Prep:
- Quarter potatoes.
- Peel and crush garlic.
- Wash and shred basil.
- Wash and peel zucchini and carrots into ribbons.
Method:
- Add garlic to a large non-stick frying pan with olive oil (1 tbsp/p). Heat over a high heat moving garlic around the pan to avoid browning. Carefully add potatoes to avoid oil spattering. Cook, stirring occasionally, for about 5 minutes, or until browned.
- Rub steaks with olive oil (1 tsp/p) and season with salt & pepper. Cook on a lightly oiled non stick frying pan over a medium to high heat for about 3 to 4 minutes on each side, for medium, or until steaks are cooked to your liking. Remove. Rest, loosely covered with foil, for 5 minutes.
- Place zucchini, carrots, basil and parmesan in a bowl and squeeze over lemon juice. Drizzle with olive oil, season with salt & pepper and toss well.
- Serve steak with potatoes and salad. Sprinkle with almonds.
- Half cover potatoes with salted water and bring to the boil. Cook for about 5-8 minutes, or until just tender. Drain and stand to dry.
