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    Garlic Beef With Buttery Mash, Mushrooms And Greens

    Garlic Beef With Buttery Mash, Mushrooms And Greens

    1. 1 Clove Garlic
    2. 100 g Desiree Potatoes
    3. 25 g Broccoli
    4. 75 g Grass Fed Aged Beef Rump
    5. 15 g Button Mushrooms
    6. 0 Salt & Coarsely Ground Black Pepper - PANTRY ITEM
    7. 20 g Green Beans
    8. 1 tsp Soy Sauce - PANTRY ITEM
    9. 0 Extra Virgin Olive Oil - PANTRY ITEM
    10. 3 g Butter - PANTRY ITEM
    11. 1 tbsp Milk - PANTRY ITEM
    1. 1 Clove Garlic
    2. 200 g Desiree Potatoes
    3. 50 g Broccoli
    4. 150 g Grass Fed Aged Beef Rump
    5. 30 g Button Mushrooms
    6. 0 Salt & Coarsely Ground Black Pepper - PANTRY ITEM
    7. 40 g Green Beans
    8. 1 tsp Soy Sauce - PANTRY ITEM
    9. 0 Extra Virgin Olive Oil - PANTRY ITEM
    10. 5 g Butter - PANTRY ITEM
    11. 1 tbsp Milk - PANTRY ITEM
    1. 2 Clove Garlic
    2. 300 g Desiree Potatoes
    3. 75 g Broccoli
    4. 225 g Grass Fed Aged Beef Rump
    5. 45 g Button Mushrooms
    6. 0 Salt & Coarsely Ground Black Pepper - PANTRY ITEM
    7. 60 g Green Beans
    8. 2 tsp Soy Sauce - PANTRY ITEM
    9. 0 Extra Virgin Olive Oil - PANTRY ITEM
    10. 8 g Butter - PANTRY ITEM
    11. 2 tbsp Milk - PANTRY ITEM
    1. 2 Clove Garlic
    2. 400 g Desiree Potatoes
    3. 100 g Broccoli
    4. 300 g Grass Fed Aged Beef Rump
    5. 60 g Button Mushrooms
    6. 0 Salt & Coarsely Ground Black Pepper - PANTRY ITEM
    7. 80 g Green Beans
    8. 2 tsp Soy Sauce - PANTRY ITEM
    9. 0 Extra Virgin Olive Oil - PANTRY ITEM
    10. 10 g Butter - PANTRY ITEM
    11. 2 tbsp Milk - PANTRY ITEM
    1. 3 Clove Garlic
    2. 600 g Desiree Potatoes
    3. 150 g Broccoli
    4. 450 g Grass Fed Aged Beef Rump
    5. 90 g Button Mushrooms
    6. 0 Salt & Coarsely Ground Black Pepper - PANTRY ITEM
    7. 120 g Green Beans
    8. 3 tsp Soy Sauce - PANTRY ITEM
    9. 0 Extra Virgin Olive Oil - PANTRY ITEM
    10. 15 g Butter - PANTRY ITEM
    11. 3 tbsp Milk - PANTRY ITEM

    Prep:

    1. Halve button mushrooms.
    2. Trim and cut beef rump steak into 2cm cubes.
    3. Wash and cut broccoli into small florets.
    4. Trim and halve green beans.
    5. Peel and chop potatoes.
    6. Chop butter.
    7. Bring medium pan of salted water to the boil.
    8. Peel and crush garlic.

    Method:

    1. Add oil to same frying pan. Add mushrooms. Cook, stirring occasionally, for about 4 minutes, or until browned. Add garlic. Cook, stirring, until fragrant. Return beef with remaining soy sauce. Stir until beef is hot and cooked to your liking.
    2. Heat an oiled, non-stick frying pan over high heat. Add beef in 300g batches. Sear, turning occasionally, for about 2 minutes, or until just browned. Remove.
    3. To make mash, boil potatoes in a saucepan of salted water until very tender. Drain. Return to pan and mash until smooth. Stir in milk and butter. Season. Cover to keep warm.
    4. Serve over mash with broccoli and beans.
    5. Meanwhile, boil broccoli and beans in a little salted water for 3-4 minutes until just tender. Drain.
    6. Meanwhile, toss beef with a little of the soy sauce. Season with pepper.
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