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Almond Crusted Fish With Spinach Potatoes
Almond Crusted Fish With Spinach Potatoes
Ingredients for One Person
- 140 g Wild Caught Flake Fillets
- 0 Each Salt & Pepper - PANTRY ITEM
- 0 cup Panko Breadcrumbs
- 0 Each Lemon
- 1 Clove Garlic
- 1 tbsp Flaked Almonds
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 150 g Desiree Potato
- 50 g Cherry Tomatoes
- 30 g Baby Spinach
Ingredients for Two People
- 280 g Wild Caught Flake Fillets
- 0 Each Salt & Pepper - PANTRY ITEM
- 1 cup Panko Breadcrumbs
- 1 Each Lemon
- 1 Clove Garlic
- 2 tbsp Flaked Almonds
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 300 g Desiree Potato
- 100 g Cherry Tomatoes
- 60 g Baby Spinach
Ingredients for Three People
- 420 g Wild Caught Flake Fillets
- 0 Each Salt & Pepper - PANTRY ITEM
- 1 cup Panko Breadcrumbs
- 1 Each Lemon
- 2 Clove Garlic
- 3 tbsp Flaked Almonds
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 450 g Desiree Potato
- 150 g Cherry Tomatoes
- 90 g Baby Spinach
Ingredients for Four People
- 560 g Wild Caught Flake Fillets
- 0 Each Salt & Pepper - PANTRY ITEM
- 1 cup Panko Breadcrumbs
- 1 Each Lemon
- 2 Clove Garlic
- 4 tbsp Flaked Almonds
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 600 g Desiree Potato
- 200 g Cherry Tomatoes
- 120 g Baby Spinach
Ingredients for Six People
- 840 g Wild Caught Flake Fillets
- 0 Each Salt & Pepper - PANTRY ITEM
- 2 cup Panko Breadcrumbs
- 2 Each Lemon
- 3 Clove Garlic
- 6 tbsp Flaked Almonds
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 900 g Desiree Potato
- 300 g Cherry Tomatoes
- 180 g Baby Spinach
Prep:
- Wash cherry tomatoes.
- Soak spinach in cold water and wash thoroughly.
- Peel and crush garlic.
- Peel and chop potatoes.
- Pre-heat oven to 200c.
Method:
- Serve fish with vegetables and lemon wedges.
- Wash and chop parsley.
- Cook in oven for about 12 15 minutes, or until fish is cooked and crust is browned.
- Cut lemon into wedges.
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
- Preheat the oven to 200°c (180°c fan-forced).
- Heat oil in saucepan over a medium heat. Add spinach and garlic. Stir occasionally until just wilted. Add potatoes. Stir until hot. Season.
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- Place fish on an oiled oven tray. Divide crust over top, pressing on firmly. Arrange tomatoes around fish.
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Cover potatoes with salted water in a saucepan and bring to the boil. Cook until tender. Drain. Keep warm.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Meanwhile, make the crust. Bash the almonds in the bag or chop. Finely grate rind from lemon. Combine with almonds, panko crumbs, salt and pepper and a little olive oil. Reserve lemon, cut into wedges, to serve.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
