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Roasted Salmon And Quinoa Bowl With Creamy Dill Yogurt Dressing
Roasted Salmon And Quinoa Bowl With Creamy Dill Yogurt Dressing
Ingredients for One Person
- 0 tsp Smoked Paprika
- 140 g Skin-On Salmon Fillets
- 0 Salt And Pepper - PANTRY ITEM
- 0 cup Quinoa
- 1 Each Lemon
- 1 Each Lebanese Cucumber
- 0 tbsp Greek Yoghurt - PANTRY ITEM
- 1 Each Garlic Cloves
- 1 Extra Virgin Olive Oil - PANTRY ITEM
- 5 g Dill
- 30 g Baby Rocket
Ingredients for Two People
- 1 tsp Smoked Paprika
- 280 g Skin-On Salmon Fillets
- 0 Salt And Pepper - PANTRY ITEM
- 1 cup Quinoa
- 1 Each Lemon
- 1 Each Lebanese Cucumber
- 1 tbsp Greek Yoghurt - PANTRY ITEM
- 1 Each Garlic Cloves
- 1 Extra Virgin Olive Oil - PANTRY ITEM
- 10 g Dill
- 60 g Baby Rocket
Ingredients for Three People
- 1 tsp Smoked Paprika
- 420 g Skin-On Salmon Fillets
- 0 Salt And Pepper - PANTRY ITEM
- 1 cup Quinoa
- 2 Each Lemon
- 2 Each Lebanese Cucumber
- 1 tbsp Greek Yoghurt - PANTRY ITEM
- 2 Each Garlic Cloves
- 2 Extra Virgin Olive Oil - PANTRY ITEM
- 15 g Dill
- 90 g Baby Rocket
Ingredients for Four People
- 1 tsp Smoked Paprika
- 560 g Skin-On Salmon Fillets
- 0 Salt And Pepper - PANTRY ITEM
- 2 cup Quinoa
- 2 Each Lemon
- 2 Each Lebanese Cucumber
- 1 tbsp Greek Yoghurt - PANTRY ITEM
- 2 Each Garlic Cloves
- 2 Extra Virgin Olive Oil - PANTRY ITEM
- 20 g Dill
- 120 g Baby Rocket
Ingredients for Six People
- 2 tsp Smoked Paprika
- 840 g Skin-On Salmon Fillets
- 0 Salt And Pepper - PANTRY ITEM
- 2 cup Quinoa
- 3 Each Lemon
- 3 Each Lebanese Cucumber
- 2 tbsp Greek Yoghurt - PANTRY ITEM
- 3 Each Garlic Cloves
- 3 Extra Virgin Olive Oil - PANTRY ITEM
- 30 g Dill
- 180 g Baby Rocket
Prep:
- Wash and thinly slice cucumber.
- Pop a saucepan of water on to boil.
- Wash wild rocket.
- Peel and mince garlic.
- Wash and finely chop dill.
- Preheat your oven to 180°c (fan-forced), line a baking tray with baking paper.
- Rinse quinoa with cold water.
- Cut lemon into wedges.
Method:
- Cut lemon into wedges.
- Wash and chop parsley.
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
- Add quinoa and water to a saucepan. Bring to a boil, reduce heat, cover, and simmer for 12-15 minutes, or until water is absorbed. Fluff with a fork.
- Preheat the oven to 200°c (180°c fan-forced).
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Divide the cooked quinoa between bowls. Top with rocket, cucumber slices, and roasted salmon. Drizzle with the creamy dill yogurt dressing.
- In a mini food processor (or bowl with a whisk), combine greek yogurt, olive oil, lemon juice, minced garlic, fresh dill, salt, and pepper. Blend or whisk until smooth. Adjust seasoning to taste.
- Pat salmon dry with a paper towel. Rub them with olive oil, paprika, salt, and pepper. Place the fillets skin-side down on the prepared tray. Roast for 12-15 minutes, depending on thickness, until the flesh is tender and flakes easily with a fork.
