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Vinaigrette Chicken With Tomatoes, Spinach And Potatoes
Vinaigrette Chicken With Tomatoes, Spinach And Potatoes
Ingredients for One Person
- 30 g Spinach
- 0 Salt & Pepper - PANTRY ITEM
- 5 g Parsley
- 1 Each Lebanese Cucumber
- 150 g Free Range Chicken Breast
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 1 tbsp Dijon Mustard
- 50 g Cherry Tomatoes
- 150 g Chat Potatoes
- 1 tsp Balsamic Vinegar - PANTRY ITEM
Ingredients for Two People
- 60 g Spinach
- 0 Salt & Pepper - PANTRY ITEM
- 10 g Parsley
- 1 Each Lebanese Cucumber
- 300 g Free Range Chicken Breast
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 1 tbsp Dijon Mustard
- 100 g Cherry Tomatoes
- 300 g Chat Potatoes
- 1 tsp Balsamic Vinegar - PANTRY ITEM
Ingredients for Three People
- 90 g Spinach
- 0 Salt & Pepper - PANTRY ITEM
- 15 g Parsley
- 2 Each Lebanese Cucumber
- 450 g Free Range Chicken Breast
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 2 tbsp Dijon Mustard
- 150 g Cherry Tomatoes
- 450 g Chat Potatoes
- 2 tsp Balsamic Vinegar - PANTRY ITEM
Ingredients for Four People
- 120 g Spinach
- 0 Salt & Pepper - PANTRY ITEM
- 20 g Parsley
- 2 Each Lebanese Cucumber
- 600 g Free Range Chicken Breast
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 2 tbsp Dijon Mustard
- 200 g Cherry Tomatoes
- 600 g Chat Potatoes
- 2 tsp Balsamic Vinegar - PANTRY ITEM
Ingredients for Six People
- 180 g Spinach
- 0 Salt & Pepper - PANTRY ITEM
- 30 g Parsley
- 3 Each Lebanese Cucumber
- 900 g Free Range Chicken Breast
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 3 tbsp Dijon Mustard
- 300 g Cherry Tomatoes
- 900 g Chat Potatoes
- 3 tsp Balsamic Vinegar - PANTRY ITEM
Prep:
- Cut potatoes into quarters.
- Wash and chop parsley.
- Wash and quarter cherry tomatoes.
- Wash and thinly slice lebanese cucumber.
- Wash baby spinach.
Method:
- Toss potatoes with spinach and cucumber. Top with chicken and tomatoes.
- To make vinaigrette, combine oil, vinegar, mustard, salt & pepper in a cup.
- Cut each chicken breast horizontally in half to give two thin schnitzel-style pieces. Pour a little of the vinaigrette over the chicken. Stand for 5 minutes to marinate.
- Boil potatoes in a little salted water for 4-5 minutes until tender. Drain well. Pat dry.
- Combine tomatoes and parsley with remaining vinaigrette.
- Heat oil in a extra large non-stick frying pan over a medium to high heat. Add potatoes. Cook, turning occasionally, for about 5 to 8 minutes, or until browned and crispy.
- Meanwhile, cook chicken on an oiled grill plate over a medium to high heat for about 2 to 3 minutes on each side, or until cooked.
