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Rosemary Chicken With Sweet Potato, Kale And Almonds (GF)
Rosemary Chicken With Sweet Potato, Kale And Almonds (GF)
Ingredients for One Person
- 150g Sweet Potato
- 150g Free-Range Chicken Breast
- 50g Kale
- 3g Rosemary
- 2 tbsp Extra Virgin Olive Oil*
- 1 tbsp Flaked Almonds
- 1 Zucchini
- 1 Red Onion
- 1 Honey Sachet
- 1 tbsp Red Wine Vinegar*
- Salt And Pepper*
*Pantry items not included in your Pepper Leaf box.
Ingredients for Two People
- 300g Sweet Potato
- 300g Free-Range Chicken Breast
- 100g Kale
- 5g Rosemary
- 3 tbsp Extra Virgin Olive Oil*
- 2 tbsp Flaked Almonds
- 1 Zucchini
- 1 Red Onion
- 1 Honey Sachet
- 1 tbsp Red Wine Vinegar*
- Salt And Pepper*
*Pantry items not included in your Pepper Leaf box.
Ingredients for Three People
- 450g Sweet Potato
- 450g Free-Range Chicken Breast
- 150g Kale
- 8g Rosemary
- 5 tbsp Extra Virgin Olive Oil*
- 3 tbsp Flaked Almonds
- 2 Zucchini
- 2 Red Onion
- 2 Honey Sachet
- 2 tbsp Red Wine Vinegar*
- Salt And Pepper*
*Pantry items not included in your Pepper Leaf box.
Ingredients for Four People
- 600g Sweet Potato
- 600g Free-Range Chicken Breast
- 200g Kale
- 10g Rosemary
- 6 tbsp Extra Virgin Olive Oil*
- 4 tbsp Flaked Almonds
- 2 Zucchini
- 2 Red Onion
- 2 Honey Sachet
- 2 tbsp Red Wine Vinegar*
- Salt And Pepper*
*Pantry items not included in your Pepper Leaf box.
Ingredients for Six People
- 900g Sweet Potato
- 900g Free-Range Chicken Breast
- 300g Kale
- 15g Rosemary
- 9 tbsp Extra Virgin Olive Oil*
- 6 tbsp Flaked Almonds
- 3 Zucchini
- 3 Red Onion
- 3 Honey Sachet
- 3 tbsp Red Wine Vinegar*
- Salt And Pepper*
*Pantry items not included in your Pepper Leaf box.
Prep:
- Gently massage kale leaves for 60 seconds or until shiny to transform them from tough and bitter to sweet and tender.
- Wash and cut zucchini into 1cm slices.
- Wash kale, cut out stems and roughly chop.
- Peel sweet potato and cut into 1cm rounds.
- Wash and finely chop rosemary.
- Peel and thinly slice red onion.
- Pre-heat oven to 200°c.
Method:
- Meanwhile, combine the chicken with rosemary and olive oil. Season with salt and pepper.
- In a large bowl, whisk together the red wine vinegar, honey and oil. Add in the kale, almonds and red onion. Toss together to coat.
- Toss the sweet potato and zucchini in olive oil, then season with salt and pepper. Arrange them in a single layer on a lined baking tray. Bake for about 20 minutes or until tender.
- Serve the chicken with salad and baked sweet potato and zucchini.
- Heat a large, non-stick frying pan over medium to high heat. Add the chicken and cook for about 5 minutes on each side or until cooked through.