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Roast Sweet Potato And Tofu With Spinach
Roast Sweet Potato And Tofu With Spinach
Ingredients for One Person
- 150 g Sweet Potato
- 0 tbsp Soy Sauce - PANTRY ITEM
- 1 tbsp Sesame Seeds
- 1 tbsp Roasted Capsicum
- 0 Each Red Onion
- 0 Each Lemon
- 150 g Firm Tofu
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 100 g Brown Lentils
- 30 g Baby Spinach
- 1 Each Avocado
Ingredients for Two People
- 300 g Sweet Potato
- 0 tbsp Soy Sauce - PANTRY ITEM
- 2 tbsp Sesame Seeds
- 2 tbsp Roasted Capsicum
- 1 Each Red Onion
- 1 Each Lemon
- 300 g Firm Tofu
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 200 g Brown Lentils
- 60 g Baby Spinach
- 2 Each Avocado
Ingredients for Three People
- 450 g Sweet Potato
- 0 tbsp Soy Sauce - PANTRY ITEM
- 3 tbsp Sesame Seeds
- 3 tbsp Roasted Capsicum
- 1 Each Red Onion
- 1 Each Lemon
- 450 g Firm Tofu
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 300 g Brown Lentils
- 90 g Baby Spinach
- 3 Each Avocado
Ingredients for Four People
- 600 g Sweet Potato
- 0 tbsp Soy Sauce - PANTRY ITEM
- 4 tbsp Sesame Seeds
- 4 tbsp Roasted Capsicum
- 1 Each Red Onion
- 1 Each Lemon
- 600 g Firm Tofu
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 400 g Brown Lentils
- 120 g Baby Spinach
- 4 Each Avocado
Ingredients for Six People
- 900 g Sweet Potato
- 0 tbsp Soy Sauce - PANTRY ITEM
- 6 tbsp Sesame Seeds
- 6 tbsp Roasted Capsicum
- 2 Each Red Onion
- 2 Each Lemon
- 900 g Firm Tofu
- 0 Extra Virgin Olive Oil - PANTRY ITEM
- 600 g Brown Lentils
- 180 g Baby Spinach
- 6 Each Avocado
Prep:
- Wash spinach.
- Peel and slice red onion.
- Peel and slice avocado.
- Peel and thinly slice sweet potato.
- Preheat the oven to 220c.
- Cut tofu into cubes.
- Rinse and drain lentils.
- Wash and grate zest from lemon.
- Rinse and drain capsicum strips.
Method:
- Toss spinach with lentils, capsicum and lemon zest in a large bowl.
- Combine tofu, onion and potato with soy sauce and olive oil. Spread over an oven tray lined with baking paper. Cook in the oven for about 20 minutes, or until browned and crisp.
- Serve spinach mixture topped with tofu, sweet potato and avocado. Drizzle with a little soy sauce, lemon juice and olive oil. Sprinkle with sesame seeds.
