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Sweet Potato, Corn And Noodle Stir-Fry
Sweet Potato, Corn And Noodle Stir-Fry
Ingredients for One Person
- 125 g Sweet Potato
- 30 g Snow Peas
- 1 Each Red Chilli
- 1 Each Red Capsicum
- 1 Each Onions
- 1 tbsp Light Soy Sauce - PANTRY ITEM
- 1 tsp Honey
- 1 Clove Garlic
- 50 g Egg Noodles
- 1 Each Baby Corn
Ingredients for Two People
- 250 g Sweet Potato
- 60 g Snow Peas
- 1 Each Red Chilli
- 1 Each Red Capsicum
- 1 Each Onions
- 2 tbsp Light Soy Sauce - PANTRY ITEM
- 1 tsp Honey
- 1 Clove Garlic
- 100 g Egg Noodles
- 2 Each Baby Corn
Ingredients for Three People
- 375 g Sweet Potato
- 90 g Snow Peas
- 2 Each Red Chilli
- 2 Each Red Capsicum
- 2 Each Onions
- 3 tbsp Light Soy Sauce - PANTRY ITEM
- 2 tsp Honey
- 2 Clove Garlic
- 150 g Egg Noodles
- 3 Each Baby Corn
Ingredients for Four People
- 500 g Sweet Potato
- 120 g Snow Peas
- 2 Each Red Chilli
- 2 Each Red Capsicum
- 2 Each Onions
- 4 tbsp Light Soy Sauce - PANTRY ITEM
- 2 tsp Honey
- 2 Clove Garlic
- 200 g Egg Noodles
- 4 Each Baby Corn
Ingredients for Six People
- 750 g Sweet Potato
- 180 g Snow Peas
- 3 Each Red Chilli
- 3 Each Red Capsicum
- 3 Each Onions
- 6 tbsp Light Soy Sauce - PANTRY ITEM
- 3 tsp Honey
- 3 Clove Garlic
- 300 g Egg Noodles
- 6 Each Baby Corn
Prep:
- Pop on a pot of water to boil.
- Peel and cut sweet potatoes into 1cm pieces.
- Peel, halve and thinly slice onions.
- Peel and crush garlic.
- Remove husk and silk from corn and cut kernels with a sharp knife.
- Wash, trim and halve snow peas.
- Pre-heat oven to 180°c.
- Finely chop chilli.
- Wash and cut red capsicums into thin strips.
Method:
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
- Combine soy sauce, garlic, chilli and honey and mix well.
- Add noodles to wok. Stir through before serving.
- Preheat the oven to 200°c (180°c fan-forced).
- Meanwhile, boil noodles for 4-5 minutes until tender. Drain well. Cover to keep warm.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Wash and chop parsley.
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Cut lemon into wedges.
- Combine potato with half the oil on a lined baking tray. Cook in the oven for about 20 minutes, or until potato is browned and tender.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
- Heat remaining oil in a wok over a high heat. Add onion, capsicum and corn. Stir-fry for about 2 to 3 minutes, or until just tender. Add sweet potato, snow peas and sauce mixture. Stir-fry for a further 1 to 2 minutes, or until snow peas are just tender and sauce is hot.
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
