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Chickpea And Zucchini Farfalle
Chickpea And Zucchini Farfalle
Ingredients for One Person
- 1 Each Tomatoes
- 1 Each Red Onion
- 1 Each Red Chilli
- 0 Each Lemon
- 1 tbsp Kalamata Olives
- 25 g Feta Cheese
- 125 g Farfalle
- 1 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 100 g Chickpeas
- 0 Salt & Pepper - PANTRY ITEM
- 1 tsp Red Wine Vinegar - PANTRY ITEM
- 1 Each Zucchini
Ingredients for Two People
- 1 Each Tomatoes
- 1 Each Red Onion
- 1 Each Red Chilli
- 1 Each Lemon
- 2 tbsp Kalamata Olives
- 50 g Feta Cheese
- 250 g Farfalle
- 2 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 200 g Chickpeas
- 0 Salt & Pepper - PANTRY ITEM
- 2 tsp Red Wine Vinegar - PANTRY ITEM
- 1 Each Zucchini
Ingredients for Three People
- 2 Each Tomatoes
- 2 Each Red Onion
- 2 Each Red Chilli
- 1 Each Lemon
- 3 tbsp Kalamata Olives
- 75 g Feta Cheese
- 375 g Farfalle
- 3 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 300 g Chickpeas
- 0 Salt & Pepper - PANTRY ITEM
- 3 tsp Red Wine Vinegar - PANTRY ITEM
- 2 Each Zucchini
Ingredients for Four People
- 2 Each Tomatoes
- 2 Each Red Onion
- 2 Each Red Chilli
- 1 Each Lemon
- 4 tbsp Kalamata Olives
- 100 g Feta Cheese
- 500 g Farfalle
- 4 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 400 g Chickpeas
- 0 Salt & Pepper - PANTRY ITEM
- 4 tsp Red Wine Vinegar - PANTRY ITEM
- 2 Each Zucchini
Ingredients for Six People
- 3 Each Tomatoes
- 3 Each Red Onion
- 3 Each Red Chilli
- 2 Each Lemon
- 6 tbsp Kalamata Olives
- 150 g Feta Cheese
- 750 g Farfalle
- 6 tbsp Extra Virgin Olive Oil - PANTRY ITEM
- 600 g Chickpeas
- 0 Salt & Pepper - PANTRY ITEM
- 6 tsp Red Wine Vinegar - PANTRY ITEM
- 3 Each Zucchini
Prep:
- Rinse and chop kalamata olives.
- Wash and thinly slice zucchini.
- Drain and rinse chickpeas.
- Wash and chop tomatoes.
- Wash and chop chilli.
- Pop a pan of salted water on to boil.
- Peel and finely chop red onion.
- Wash and zest lemon.
Method:
- Combine pasta with vegetables in the saucepan and toss to coat. Season with salt and pepper.
- Serve topped with crumbled feta.
- Cook pasta for 9 minutes until al dente. Drain.
- Fry onion in a non stick frying pan over a medium heat until softened. Add lemon zest, chickpeas, olives, tomatoes and zucchini. Cook for a few minutes, and then add lemon juice, olive oil, vinegar and chilli. Use as much or as little chilli as you like. Mix well.