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Sesame Broccoli And Cashew Noodle Stir-Fry
Sesame Broccoli And Cashew Noodle Stir-Fry
Ingredients for One Person
- 1 Packet Udon Noodles
- 1 Each Spring Onions
- 2 tbsp Soy Sauce - PANTRY ITEM
- 1 tsp Sesame Seeds
- 0 Sesame Or Extra Virgin Olive Oil - PANTRY ITEM
- 1 tbsp Roasted Cashews
- 1 Clove Garlic
- 1 Each Carrot
- 120 g Broccoli
Ingredients for Two People
- 2 Packet Udon Noodles
- 1 Each Spring Onions
- 4 tbsp Soy Sauce - PANTRY ITEM
- 2 tsp Sesame Seeds
- 0 Sesame Or Extra Virgin Olive Oil - PANTRY ITEM
- 2 tbsp Roasted Cashews
- 1 Clove Garlic
- 1 Each Carrot
- 240 g Broccoli
Ingredients for Three People
- 3 Packet Udon Noodles
- 2 Each Spring Onions
- 6 tbsp Soy Sauce - PANTRY ITEM
- 3 tsp Sesame Seeds
- 0 Sesame Or Extra Virgin Olive Oil - PANTRY ITEM
- 3 tbsp Roasted Cashews
- 2 Clove Garlic
- 2 Each Carrot
- 360 g Broccoli
Ingredients for Four People
- 4 Packet Udon Noodles
- 2 Each Spring Onions
- 8 tbsp Soy Sauce - PANTRY ITEM
- 4 tsp Sesame Seeds
- 0 Sesame Or Extra Virgin Olive Oil - PANTRY ITEM
- 4 tbsp Roasted Cashews
- 2 Clove Garlic
- 2 Each Carrot
- 480 g Broccoli
Ingredients for Six People
- 6 Packet Udon Noodles
- 3 Each Spring Onions
- 12 tbsp Soy Sauce - PANTRY ITEM
- 6 tsp Sesame Seeds
- 0 Sesame Or Extra Virgin Olive Oil - PANTRY ITEM
- 6 tbsp Roasted Cashews
- 3 Clove Garlic
- 3 Each Carrot
- 720 g Broccoli
Prep:
- Cut small florets from broccoli, trim stem, halve and thinly slice.
- Pop a pan of water on to boil.
- Peel and crush garlic.
- Wash and thinly slice spring onions.
- Peel and grate carrot.
Method:
- Prepare noodles according to the packet directions. Drain then cover to keep warm.
- Add the soy sauce, cashews, sesame seeds and sesame oil (if you have it). Stir-fry until hot. Add the noodles and whites of the spring onion.
- Heat oil in a wok over high heat until very hot. Add the broccoli and carrot. Stir-fry for about 2 to 5 minutes or until almost tender. Add the garlic and stir for a further minute.
- Serve sprinkled with the remaining spring onion.
