• Rogan Josh Spiced Beef With Mint Yoghurt
1 1

Rogan Josh Spiced Beef With Mint Yoghurt

Rogan Josh Spiced Beef With Mint Yoghurt

  1. 150 Grass Fed Beef Mince
  2. 50 Green Beans
  3. 5 Coriander
  4. 5 Mint
  5. 1 Rogan Josh Curry Paste
  6. 1 Garlic
  7. 1 Basmati Rice
  8. 1 Green Spring Onions
  9. 1 Carrots
  10. 1 Tomatoes
  11. Salt & Pepper*
  12. Extra Virgin Olive Oil*

*Pantry items not included in your Pepper Leaf box.

  1. 300 Grass Fed Beef Mince
  2. 100 Green Beans
  3. 10 Coriander
  4. 10 Mint
  5. 2 Rogan Josh Curry Paste
  6. 1 Garlic
  7. 1 Basmati Rice
  8. 1 Green Spring Onions
  9. 1 Carrots
  10. 1 Tomatoes
  11. Salt & Pepper*
  12. Extra Virgin Olive Oil*

*Pantry items not included in your Pepper Leaf box.

  1. 450 Grass Fed Beef Mince
  2. 150 Green Beans
  3. 15 Coriander
  4. 15 Mint
  5. 3 Rogan Josh Curry Paste
  6. 2 Garlic
  7. 2 Basmati Rice
  8. 2 Green Spring Onions
  9. 2 Carrots
  10. 2 Tomatoes
  11. Salt & Pepper*
  12. Extra Virgin Olive Oil*

*Pantry items not included in your Pepper Leaf box.

  1. 600 Grass Fed Beef Mince
  2. 200 Green Beans
  3. 20 Coriander
  4. 20 Mint
  5. 4 Rogan Josh Curry Paste
  6. 2 Garlic
  7. 2 Basmati Rice
  8. 2 Green Spring Onions
  9. 2 Carrots
  10. 2 Tomatoes
  11. Salt & Pepper*
  12. Extra Virgin Olive Oil*

*Pantry items not included in your Pepper Leaf box.

  1. 900 Grass Fed Beef Mince
  2. 300 Green Beans
  3. 30 Coriander
  4. 30 Mint
  5. 6 Rogan Josh Curry Paste
  6. 3 Garlic
  7. 3 Basmati Rice
  8. 3 Green Spring Onions
  9. 3 Carrots
  10. 3 Tomatoes
  11. Salt & Pepper*
  12. Extra Virgin Olive Oil*

*Pantry items not included in your Pepper Leaf box.

Prep:

  1. - rinse and chop green spring onions.
  2. - rinse, trim and cut green beans into 3cm lengths.
  3. - peel and shred carrots.
  4. - rinse and chop tomatoes.
  5. - rinse and chop coriander leaves and stems.
  6. - pick leaves and chop mint.
  7. - peel and mince garlic.

Method:

  1. Combine mint and minced garlic (as much or as little as you like, to taste) with yoghurt. Season with salt & pepper.
  2. Use ratio of 1.5 cups salted water to 1 cup rice. Add both to a saucepan and bring to the boil, cover with a tight fitting lid, turn heat to low and cook for 14 minutes. Then stand covered for 5 minutes, fluff up with a fork.
  3. Meanwhile, heat oil in a large non stick frying pan over a very high heat. Add beef. Cook, stirring and breaking up mince, for about 5 minutes, or until browning. Add onions, coriander stems and curry paste. Cook, stirring, until fragrant.
  4. Add beans, carrots and tomatoes with a 1/4 cup of water. Simmer, stirring occasionally, for about 6 to 10 minutes, or until vegetables are tender.
  5. Serve beef over rice with yoghurt. Sprinkle with coriander leaves.
View full details