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Portuguese Chicken And Sweet Potato Bake
Portuguese Chicken And Sweet Potato Bake
Ingredients for One
Ingredients for One
- 200 grams sweet potato
- 150 grams free range chicken tenderloins
- 50 grams cherry tomatoes
- 30 grams rocket
- 25 grams Feta cheese
- 10 grams parsley
- 1 tsp Portuguese spice mix
- 0.5 cloves garlic
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Two
Ingredients for Two
- 400 grams sweet potato
- 300 grams free range chicken tenderloins
- 100 grams cherry tomatoes
- 60 grams rocket
- 50 grams Feta cheese
- 20 grams parsley
- 2 tsp Portuguese spice mix
- 1 cloves garlic
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Three
Ingredients for Three
- 800 grams sweet potato
- 600 grams free range chicken tenderloins
- 200 grams cherry tomatoes
- 120 grams rocket
- 100 grams Feta cheese
- 40 grams parsley
- 4 tsp Portuguese spice mix
- 2 cloves garlic
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Four
Ingredients for Four
- 1200 grams sweet potato
- 900 grams free range chicken tenderloins
- 300 grams cherry tomatoes
- 180 grams rocket
- 150 grams Feta cheese
- 60 grams parsley
- 6 tsp Portuguese spice mix
- 3 cloves garlic
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Prep:
- pre-heat oven to 220C with a roasting pan inside
- peel and cut sweet potato into 2cm pieces
- peel and crush garlic
- wash tomatoes
- wash and chop parsley
- wash rocket
Method:
- Half cover sweet potato with a salted water, bring to the boil and cook for about 5 minutes until just tender. Drain and toss in olive oil.
- Toss chicken in spice mix, garlic and olive oil.
- Remove hot pan from oven. Add chicken with sweet potato (be careful as ingredients may splatter). Season with salt. Return to the hot oven. Cook for 5 minutes.
- Remove pan from oven. Turn chicken over. Scatter over tomatoes and cook for a further 8 to 10 minutes, or until chicken is cooked and sweet potato is tender.
- Sprinkle over feta and parsley and serve with rocket leaves.
- wash and chop parsley
- cut lemon into wedges
- preheat the oven to 200°C (180°C fan-forced)
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
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