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Spiced Chicken With Buttery Mash & Garlic Green Beans (G-F)

Spiced Chicken With Buttery Mash & Garlic Green Beans (G-F)

Ingredients for One

  1. 150 grams free range chicken breast
  2. 0.5 desiree potatoes
  3. 60 grams green beans
  4. 0.25 lemon
  5. 1 garlic cloves
  6. 1 tsp spice mix (paprika, chilli flakes, cumin, oregano, garlic powder)
  7. 10 grams unsalted butter - PANTRY ITEM
  8. 15 ml milk - PANTRY ITEM
  9. olive oil - PANTRY ITEM
  10. Salt & pepper - PANTRY ITEM

Ingredients for Two

  1. 300 grams free range chicken breast
  2. 1 desiree potatoes
  3. 120 grams green beans
  4. 0.5 lemon
  5. 1 garlic cloves
  6. 2 tsp spice mix (paprika, chilli flakes, cumin, oregano, garlic powder)
  7. 20 grams unsalted butter - PANTRY ITEM
  8. 30 ml milk - PANTRY ITEM
  9. olive oil - PANTRY ITEM
  10. Salt & pepper - PANTRY ITEM

Ingredients for Three

  1. 600 grams free range chicken breast
  2. 2 desiree potatoes
  3. 240 grams green beans
  4. 1 lemon
  5. 2 garlic cloves
  6. 4 tsp spice mix (paprika, chilli flakes, cumin, oregano, garlic powder)
  7. 40 grams unsalted butter - PANTRY ITEM
  8. 60 ml milk - PANTRY ITEM
  9. olive oil - PANTRY ITEM
  10. Salt & pepper - PANTRY ITEM

Ingredients for Four

  1. 900 grams free range chicken breast
  2. 3 desiree potatoes
  3. 360 grams green beans
  4. 2 lemon
  5. 3 garlic cloves
  6. 6 tsp spice mix (paprika, chilli flakes, cumin, oregano, garlic powder)
  7. 60 grams unsalted butter - PANTRY ITEM
  8. 90 ml milk - PANTRY ITEM
  9. olive oil - PANTRY ITEM
  10. Salt & pepper - PANTRY ITEM

Prep:

  1. Peel and chop potatoes into even-sized pieces.
  2. Trim green beans.
  3. Peel and mince garlic.
  4. Cut lemon into wedges

Method:

  1. Place potatoes in a pot of salted water. Bring to a boil and cook for 12–15 minutes until fork-tender. Drain, then mash with butter and milk. Season with salt & pepper.
  2. Rub chicken with olive oil (1-2 tsp/P) and spice mix. Heat a pan over medium-high heat and cook for 6–7 minutes per side until golden and cooked through. Rest for 2 minutes before slicing.
  3. Heat olive oil (1-2 tsp/P) in a same pan over medium heat. Add garlic and cook for 30 seconds. Toss in green beans and sauté for 3–4 minutes. Season with salt & pepper.
  4. Divide mashed potatoes between plates, place spiced chicken on top, and serve with sautéed green beans. Garnish with lemon wedges.
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