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Fish With Creamy Lemon Leek And Mash

Fish With Creamy Lemon Leek And Mash

Ingredients for One

  1. 140 grams wild caught Port Phillip flake
  2. 1 Desiree potatoes
  3. 150 grams butternut pumpkin
  4. 50 grams green beans
  5. 7.5 grams parsley
  6. 1 lemon
  7. 0.25 leek
  8. 50 grams Greek yoghurt - PANTRY ITEM
  9. extra virgin olive oil - PANTRY ITEM
  10. salt & pepper - PANTRY ITEM

Ingredients for Two

  1. 280 grams wild caught Port Phillip flake
  2. 1 Desiree potatoes
  3. 300 grams butternut pumpkin
  4. 100 grams green beans
  5. 15 grams parsley
  6. 1 lemon
  7. 0.5 leek
  8. 100 grams Greek yoghurt - PANTRY ITEM
  9. extra virgin olive oil - PANTRY ITEM
  10. salt & pepper - PANTRY ITEM

Ingredients for Three

  1. 560 grams wild caught Port Phillip flake
  2. 2 Desiree potatoes
  3. 600 grams butternut pumpkin
  4. 200 grams green beans
  5. 30 grams parsley
  6. 2 lemon
  7. 1 leek
  8. 200 grams Greek yoghurt - PANTRY ITEM
  9. extra virgin olive oil - PANTRY ITEM
  10. salt & pepper - PANTRY ITEM

Ingredients for Four

  1. 840 grams wild caught Port Phillip flake
  2. 3 Desiree potatoes
  3. 900 grams butternut pumpkin
  4. 300 grams green beans
  5. 45 grams parsley
  6. 3 lemon
  7. 1.5 leek
  8. 300 grams Greek yoghurt - PANTRY ITEM
  9. extra virgin olive oil - PANTRY ITEM
  10. salt & pepper - PANTRY ITEM

Prep:

  1. wash and chop potatoes into chunks
  2. wash, peel and chop pumpkin into chunks
  3. wash, halve and thinly slice leeks
  4. wash and pick leaves from parsley
  5. wash and trim green beans
  6. pop on a pan of water to boil for beans
  7. zest lemon, and halve; cut half into wedges

Method:

  1. Cover potato and pumpkin with a little water, add salt and boil until very tender. Drain. Mash until smooth. Season. Cover to keep warm.
  2. Meanwhile, heat olive oil (1 tbsp/person) in a saucepan over a medium to low heat. Add leek and cook, covered, stirring occasionally, for about 8 to 12 minutes, or until tender. Stir in yoghurt, lemon rind and a little juice. Season. Simmer gently on low heat until warmed through, stirring to prevent curdling.
  3. Heat oil (1 tsp/person) in a non-stick frying pan over a medium to high heat. Pat fish dry and cook for about 3 to 5 minutes on each side, or until cooked.
  4. Meanwhile, boil beans for 3-4 minutes until firm but tender. Drain.
  5. Spoon mash onto plates, top with fish, and ladle over the creamy leek sauce. Serve with green beans on the side, a sprinkle of parsley, and lemon wedges for squeezing.
  6. wash and chop parsley
  7. cut lemon into wedges
  8. preheat the oven to 200°C (180°C fan-forced)
  9. In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
  10. Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
  11. On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
  12. Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
  13. In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
  14. Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
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