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Vinaigrette Chicken With Tomatoes, Spinach And Potatoes (G-F)

Vinaigrette Chicken With Tomatoes, Spinach And Potatoes (G-F)

Ingredients for One

  1. 150 grams free range chicken breast
  2. 150 grams chat potatoes
  3. 50 grams cherry tomatoes
  4. 30 grams spinach
  5. 5 grams parsley
  6. 1 Lebanese cucumber
  7. 0.5 tbsp Dijon mustard
  8. 0.25 tsp balsamic vinegar - PANTRY ITEM
  9. extra virgin olive oil - PANTRY ITEM
  10. salt & pepper - PANTRY ITEM

Ingredients for Two

  1. 300 grams free range chicken breast
  2. 300 grams chat potatoes
  3. 120 grams cherry tomatoes
  4. 60 grams spinach
  5. 10 grams parsley
  6. 1 Lebanese cucumber
  7. 1 tbsp Dijon mustard
  8. 1 tsp balsamic vinegar - PANTRY ITEM
  9. extra virgin olive oil - PANTRY ITEM
  10. salt & pepper - PANTRY ITEM

Ingredients for Three

  1. 600 grams free range chicken breast
  2. 600 grams chat potatoes
  3. 240 grams cherry tomatoes
  4. 120 grams spinach
  5. 20 grams parsley
  6. 1 Lebanese cucumber
  7. 2 tbsp Dijon mustard
  8. 2 tsp balsamic vinegar - PANTRY ITEM
  9. extra virgin olive oil - PANTRY ITEM
  10. salt & pepper - PANTRY ITEM

Ingredients for Four

  1. 900 grams free range chicken breast
  2. 900 grams chat potatoes
  3. 360 grams cherry tomatoes
  4. 180 grams spinach
  5. 30 grams parsley
  6. 2 Lebanese cucumber
  7. 3 tbsp Dijon mustard
  8. 3 tsp balsamic vinegar - PANTRY ITEM
  9. extra virgin olive oil - PANTRY ITEM
  10. salt & pepper - PANTRY ITEM

Prep:

  1. cut potatoes into quarters
  2. wash and quarter cherry tomatoes
  3. wash and chop parsley
  4. wash baby spinach
  5. wash and thinly slice Lebanese cucumber

Method:

  1. Boil potatoes in a little salted water for 4-5 minutes until tender. Drain well. Pat dry.
  2. To make vinaigrette, combine oil (1 tsp/P), vinegar, mustard, salt & pepper in a cup.
  3. Cut each chicken breast horizontally in half to give two thin schnitzel-style pieces. Pour a little of the vinaigrette over the chicken. Stand for 5 minutes to marinate.
  4. Combine tomatoes and parsley with remaining vinaigrette.
  5. Heat oil (1 tbsp/P) in a extra large non-stick frying pan over a medium to high heat. Add potatoes. Cook, turning occasionally, for about 5 to 8 minutes, or until browned and crispy.
  6. Meanwhile, cook chicken on an oiled grill plate over a medium to high heat for about 2 to 3 minutes on each side, or until cooked.
  7. Toss potatoes with spinach and cucumber. Top with chicken and tomatoes.
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