1
/
of
1
Vinaigrette Chicken With Tomatoes, Spinach And Potatoes (G-F)
Vinaigrette Chicken With Tomatoes, Spinach And Potatoes (G-F)
Ingredients for One
Ingredients for One
- 150 grams free range chicken breast
- 150 grams chat potatoes
- 50 grams cherry tomatoes
- 30 grams spinach
- 5 grams parsley
- 1 Lebanese cucumber
- 0.5 tbsp Dijon mustard
- 0.25 tsp balsamic vinegar - PANTRY ITEM
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Two
Ingredients for Two
- 300 grams free range chicken breast
- 300 grams chat potatoes
- 120 grams cherry tomatoes
- 60 grams spinach
- 10 grams parsley
- 1 Lebanese cucumber
- 1 tbsp Dijon mustard
- 1 tsp balsamic vinegar - PANTRY ITEM
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Three
Ingredients for Three
- 600 grams free range chicken breast
- 600 grams chat potatoes
- 240 grams cherry tomatoes
- 120 grams spinach
- 20 grams parsley
- 1 Lebanese cucumber
- 2 tbsp Dijon mustard
- 2 tsp balsamic vinegar - PANTRY ITEM
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Four
Ingredients for Four
- 900 grams free range chicken breast
- 900 grams chat potatoes
- 360 grams cherry tomatoes
- 180 grams spinach
- 30 grams parsley
- 2 Lebanese cucumber
- 3 tbsp Dijon mustard
- 3 tsp balsamic vinegar - PANTRY ITEM
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Prep:
- cut potatoes into quarters
- wash and quarter cherry tomatoes
- wash and chop parsley
- wash baby spinach
- wash and thinly slice Lebanese cucumber
Method:
- Boil potatoes in a little salted water for 4-5 minutes until tender. Drain well. Pat dry.
- To make vinaigrette, combine oil (1 tsp/P), vinegar, mustard, salt & pepper in a cup.
- Cut each chicken breast horizontally in half to give two thin schnitzel-style pieces. Pour a little of the vinaigrette over the chicken. Stand for 5 minutes to marinate.
- Combine tomatoes and parsley with remaining vinaigrette.
- Heat oil (1 tbsp/P) in a extra large non-stick frying pan over a medium to high heat. Add potatoes. Cook, turning occasionally, for about 5 to 8 minutes, or until browned and crispy.
- Meanwhile, cook chicken on an oiled grill plate over a medium to high heat for about 2 to 3 minutes on each side, or until cooked.
- Toss potatoes with spinach and cucumber. Top with chicken and tomatoes.
