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Braised Mexican Orange Chicken
Braised Mexican Orange Chicken
Ingredients for One
Ingredients for One
- 150 grams free range chicken thigh fillets
- 150 grams chat potatoes
- 50 grams green beans
- 10 grams coriander
- 1 tbsp Mexican spices
- 0.5 oranges
- 0.5 carrots
- 1 red onions
- 1 red capsicums
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Two
Ingredients for Two
- 300 grams free range chicken thigh fillets
- 300 grams chat potatoes
- 100 grams green beans
- 20 grams coriander
- 2 tbsp Mexican spices
- 1 oranges
- 1 carrots
- 1 red onions
- 1 red capsicums
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Three
Ingredients for Three
- 600 grams free range chicken thigh fillets
- 600 grams chat potatoes
- 200 grams green beans
- 40 grams coriander
- 4 tbsp Mexican spices
- 2 oranges
- 2 carrots
- 1 red onions
- 1 red capsicums
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Four
Ingredients for Four
- 900 grams free range chicken thigh fillets
- 900 grams chat potatoes
- 300 grams green beans
- 60 grams coriander
- 6 tbsp Mexican spices
- 3 oranges
- 3 carrots
- 2 red onions
- 2 red capsicums
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Prep:
- wash and halve baby potatoes
- peel and chop red onions
- wash and chop coriander, keeping leaves and stems separate
- rinse and cut red capsicums into strips
- peel and thinly slice carrots
- rinse and trim green beans
- zest orange and squeeze juice
- pop a small pan with a little salted water on to boil
Method:
- Half cover potatoes with salted water and bring to the boil. Cook for about 5 minutes, or until just tender. Drain and cover. Use the same saucepan and put a little salted water on to boil.
- Heat olive oil in a flameproof roasting pan over a high heat. Add chicken in 300g batches. Cook for about 3 minutes on each side, or until browned. Remove.
- Heat olive oil in same pan over a medium heat. Add onion, capsicum and carrot. Cook, stirring, until onion is soft.
- Add orange juice to pan with spice mix and coriander stems. Stir to combine. Return chicken to pan. Simmer, covered, for about 5 minutes. Add potatoes. Simmer for a further 5 minutes, or until chicken is tender.
- Add beans to boiling water and cook for 3-4 minutes until just tender. Drain and toss in a little olive oil, salt and pepper.
- Serve chicken with beans, sprinkle with coriander leaves.
- wash and chop parsley
- cut lemon into wedges
- preheat the oven to 200°C (180°C fan-forced)
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
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