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Five Spice Chicken With Asian Broth
Five Spice Chicken With Asian Broth
Ingredients for One
Ingredients for One
- 150 grams free range chicken breast
- 50 grams rice noodles
- 1 zucchini
- 7.5 grams coriander
- 0.5 tsp Chinese five-spice
- 0.5 red chilli
- 0.5 tsp chicken stock powder
- 0.25 bunch baby bok choy
- 175 ml water
- 2 tbsp soy sauce - PANTRY ITEM
- tsp sesame (or olive) oil - PANTRY ITEM
Ingredients for Two
Ingredients for Two
- 300 grams free range chicken breast
- 100 grams rice noodles
- 1 zucchini
- 15 grams coriander
- 1 tsp Chinese five-spice
- 1 red chilli
- 1 tsp chicken stock powder
- 0.5 bunch baby bok choy
- 350 ml water
- 3 tbsp soy sauce - PANTRY ITEM
- tsp sesame (or olive) oil - PANTRY ITEM
Ingredients for Three
Ingredients for Three
- 600 grams free range chicken breast
- 200 grams rice noodles
- 1 zucchini
- 30 grams coriander
- 2 tsp Chinese five-spice
- 2 red chilli
- 2 tsp chicken stock powder
- 1 bunch baby bok choy
- 700 ml water
- 6 tbsp soy sauce - PANTRY ITEM
- tsp sesame (or olive) oil - PANTRY ITEM
Ingredients for Four
Ingredients for Four
- 900 grams free range chicken breast
- 300 grams rice noodles
- 2 zucchini
- 45 grams coriander
- 3 tsp Chinese five-spice
- 3 red chilli
- 3 tsp chicken stock powder
- 1.5 bunch baby bok choy
- 1050 ml water
- 9 tbsp soy sauce - PANTRY ITEM
- tsp sesame (or olive) oil - PANTRY ITEM
Prep:
- pre-heat oven to 180C
- wash coriander, finely chop stems and roughly chop leaves
- finely chop chilli
- wash, trim and cut bok choy into quarters
- wash and trim zucchini, and cut into thin slices
Method:
- Toss chicken with oil and five-spice powder in a bowl. Place on an oven tray lined with baking paper.
- Cook in the oven for about 13 to 15 minutes, or until chicken is cooked. Remove from oven. Cover to keep warm.
- Meanwhile, make broth. Bring water, stock, coriander stems and soy sauce to boil in a large saucepan over a high heat. Add noodles. Boil gently, for about 2-3 minutes. Add bok choy and cook for a minute followed by zucchini for a further minute.
- Cut chicken into thick slices. Divide noodles, vegetables and broth among serving bowls. Top with chicken, coriander leaves and chilli.
- wash and chop parsley
- cut lemon into wedges
- preheat the oven to 200°C (180°C fan-forced)
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
