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Sweet Potato, Corn And Noodle Stir-Fry
Sweet Potato, Corn And Noodle Stir-Fry
Ingredients for One
Ingredients for One
- 125 grams sweet potato
- 50 grams egg noodles
- 30 grams snow peas
- 1 baby corn
- 0.5 clove garlic
- 0.5 red chilli
- 1 onions
- 1 red capsicum
- 0.5 honey
- 1 tbsp light soy sauce - PANTRY ITEM
Ingredients for Two
Ingredients for Two
- 250 grams sweet potato
- 100 grams egg noodles
- 60 grams snow peas
- 2 baby corn
- 1 clove garlic
- 1 red chilli
- 1 onions
- 1 red capsicum
- 1 honey
- 2 tbsp light soy sauce - PANTRY ITEM
Ingredients for Three
Ingredients for Three
- 500 grams sweet potato
- 200 grams egg noodles
- 120 grams snow peas
- 4 baby corn
- 2 clove garlic
- 2 red chilli
- 1 onions
- 1 red capsicum
- 2 honey
- 4 tbsp light soy sauce - PANTRY ITEM
Ingredients for Four
Ingredients for Four
- 750 grams sweet potato
- 300 grams egg noodles
- 180 grams snow peas
- 6 baby corn
- 3 clove garlic
- 3 red chilli
- 2 onions
- 2 red capsicum
- 3 honey
- 6 tbsp light soy sauce - PANTRY ITEM
Prep:
- pre-heat oven to 180°C
- pop on a pot of water to boil
- peel and cut sweet potatoes into 1cm pieces
- peel, halve and thinly slice onions
- wash and cut red capsicums into thin strips
- remove husk and silk from corn and cut kernels with a sharp knife
- wash, trim and halve snow peas
- peel and crush garlic
- finely chop chilli
Method:
- Combine potato with half the oil on a lined baking tray. Cook in the oven for about 20 minutes, or until potato is browned and tender.
- Meanwhile, boil noodles for 4-5 minutes until tender. Drain well. Cover to keep warm.
- Combine soy sauce, garlic, chilli and honey and mix well.
- Heat remaining oil in a wok over a high heat. Add onion, capsicum and corn. Stir-fry for about 2 to 3 minutes, or until just tender. Add sweet potato, snow peas and sauce mixture. Stir-fry for a further 1 to 2 minutes, or until snow peas are just tender and sauce is hot.
- Add noodles to wok. Stir through before serving.
- wash and chop parsley
- cut lemon into wedges
- preheat the oven to 200°C (180°C fan-forced)
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
