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Sweet Potato, Corn And Noodle Stir-Fry

Sweet Potato, Corn And Noodle Stir-Fry

Ingredients for One

  1. 125 grams sweet potato
  2. 50 grams egg noodles
  3. 30 grams snow peas
  4. 1 baby corn
  5. 0.5 clove garlic
  6. 0.5 red chilli
  7. 1 onions
  8. 1 red capsicum
  9. 0.5 honey
  10. 1 tbsp light soy sauce - PANTRY ITEM

Ingredients for Two

  1. 250 grams sweet potato
  2. 100 grams egg noodles
  3. 60 grams snow peas
  4. 2 baby corn
  5. 1 clove garlic
  6. 1 red chilli
  7. 1 onions
  8. 1 red capsicum
  9. 1 honey
  10. 2 tbsp light soy sauce - PANTRY ITEM

Ingredients for Three

  1. 500 grams sweet potato
  2. 200 grams egg noodles
  3. 120 grams snow peas
  4. 4 baby corn
  5. 2 clove garlic
  6. 2 red chilli
  7. 1 onions
  8. 1 red capsicum
  9. 2 honey
  10. 4 tbsp light soy sauce - PANTRY ITEM

Ingredients for Four

  1. 750 grams sweet potato
  2. 300 grams egg noodles
  3. 180 grams snow peas
  4. 6 baby corn
  5. 3 clove garlic
  6. 3 red chilli
  7. 2 onions
  8. 2 red capsicum
  9. 3 honey
  10. 6 tbsp light soy sauce - PANTRY ITEM

Prep:

  1. pre-heat oven to 180°C
  2. pop on a pot of water to boil
  3. peel and cut sweet potatoes into 1cm pieces
  4. peel, halve and thinly slice onions
  5. wash and cut red capsicums into thin strips
  6. remove husk and silk from corn and cut kernels with a sharp knife
  7. wash, trim and halve snow peas
  8. peel and crush garlic
  9. finely chop chilli

Method:

  1. Combine potato with half the oil on a lined baking tray. Cook in the oven for about 20 minutes, or until potato is browned and tender.
  2. Meanwhile, boil noodles for 4-5 minutes until tender. Drain well. Cover to keep warm.
  3. Combine soy sauce, garlic, chilli and honey and mix well.
  4. Heat remaining oil in a wok over a high heat. Add onion, capsicum and corn. Stir-fry for about 2 to 3 minutes, or until just tender. Add sweet potato, snow peas and sauce mixture. Stir-fry for a further 1 to 2 minutes, or until snow peas are just tender and sauce is hot.
  5. Add noodles to wok. Stir through before serving.
  6. wash and chop parsley
  7. cut lemon into wedges
  8. preheat the oven to 200°C (180°C fan-forced)
  9. In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
  10. Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
  11. On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
  12. Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
  13. In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
  14. Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
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