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Vegetarian Spiced Kofta With Minted Salad
Vegetarian Spiced Kofta With Minted Salad
Ingredients for One
Ingredients for One
- 200 grams chickpeas
- 50 grams cherry tomatoes
- 30 grams baby cos lettuce
- 0.5 cup breadcrumbs
- 5 grams mint
- 0.5 green spring onions
- 0.5 carrots
- 1 zucchini
- 1 tbsp tomato chutney
- 1 tsp garam masala
- 0.5 red chilli
- 0.5 eggs - PANTRY ITEM
- 1 tbsp Greek yoghurt - PANTRY ITEM
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Two
Ingredients for Two
- 400 grams chickpeas
- 100 grams cherry tomatoes
- 60 grams baby cos lettuce
- 1 cup breadcrumbs
- 10 grams mint
- 1 green spring onions
- 1 carrots
- 1 zucchini
- 2 tbsp tomato chutney
- 2 tsp garam masala
- 1 red chilli
- 1 eggs - PANTRY ITEM
- 2 tbsp Greek yoghurt - PANTRY ITEM
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Three
Ingredients for Three
- 800 grams chickpeas
- 200 grams cherry tomatoes
- 120 grams baby cos lettuce
- 2 cup breadcrumbs
- 20 grams mint
- 2 green spring onions
- 2 carrots
- 1 zucchini
- 4 tbsp tomato chutney
- 4 tsp garam masala
- 2 red chilli
- 2 eggs - PANTRY ITEM
- 4 tbsp Greek yoghurt - PANTRY ITEM
- extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Ingredients for Four
Ingredients for Four
- 450 grams chickpeas
- 1200 grams cherry tomatoes
- 300 grams baby cos lettuce
- 180 cup breadcrumbs
- 3 grams mint
- 30 green spring onions
- 3 carrots
- 3 zucchini
- 2 tbsp tomato chutney
- 6 tsp garam masala
- 6 red chilli
- 3 eggs - PANTRY ITEM
- 3 tbsp Greek yoghurt - PANTRY ITEM
- 6 extra virgin olive oil - PANTRY ITEM
- salt & pepper - PANTRY ITEM
Prep:
- wash salad leaves
- wash and halve cherry tomatoes
- peel carrots into ribbons
- rinse, pick and finely shred mint leaves
- drain and rinse chickpeas
- wash and finely chop chilli
- wash and grate zucchini
- wash and chop green spring onions
Method:
- To make kofta, add chickpeas, spring onion, garam masala, eggs and breadcrumbs to a food processor and season with salt & pepper. Process until combined but not entirely smooth. Shape 1⁄4 cups of mixture into slightly flattened ovals.
- Combine cos lettuce with tomatoes, zucchini, carrots and shredded mint.
- Heat enough oil to coat the base of a large, deep frying pan over a medium to high heat. Add 4 kofta at a time. Cook, turning occasionally, for about 3 to 4 minutes, or until golden brown. Drain on absorbent kitchen paper.
- Serve kofta with salad, yoghurt and chutney. Garnish with extra mint leaves and chopped chilli.
- wash and chop parsley
- cut lemon into wedges
- preheat the oven to 200°C (180°C fan-forced)
- In a bowl, mix half of the zaatar seasoning, olive oil, salt, and pepper. Rub the mixture evenly over the chicken breasts. Set aside to marinate while preparing the potatoes.
- Place potatoes in a pot of salted water. Bring to a boil and cook for 8-10 minutes or until just tender. Drain and allow to dry slightly.
- On a baking tray, toss the boiled potatoes with olive oil, remaining zaatar seasoning, salt, and pepper. Roast for 15-20 minutes or until golden and crispy.
- Heat an oiled, grill pan over medium-high heat and grill the chicken for 5-7 minutes per side or until fully cooked, with a golden, charred finish.
- In a bowl, combine the mixed salad, tomatoes and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss to combine.
- Arrange the grilled zaatar chicken and roasted potatoes on each plate. Serve with a side of mixed salad and lemon wedges.
